Calling all big flavor / cozy meal / healthy eating lovers! I have some good news coming your way in the form of these WW-friendly soup recipes.
We’re talking about everything from hearty taco soup to creamy tortellini soup. Big flavor, easy meals, and totally on track!
1. Spaghetti and Meatball Soup
Spaghetti and meatballs in a soup? It might sound a little out there, but seriously, one spoonful and it all clicks.
You’ve got those tender noodles and juicy turkey meatballs swimming in a rich tomato broth with just a little bit of Parmesan on top.
It might be a few more personal points than some others, but for under 250 calories a serving? That’s a huge win in my book.
2. Weight Watchers Crockpot Potato Soup
I am so here for this six-ingredient potato soup, especially on a chilly day. It takes cream of chicken soup from a can and some hash browns and turns them into something so lusciously creamy.
And the best part? No blender needed. You can totally add some bacon and cheese on top, just remember that it’ll change up your personal points.
3. Fresh Manhattan Clam Chowder
Searching for a yummy summer soup that fits right in with your goals? Go with this clam chowder.
Manhattan style uses a rich tomato base with some simple seasonings and a splash of clam juice. Plus, it is packed with juicy clams in every bite. So good!
4. Jerk Turkey Slow Cooker Soup
Are you craving something with a meaty texture? Give this recipe a try. It features thick pieces of turkey covered in a jerk seasoning, then slow-cooked for hours.
The final dish is a savory and scrumptious soup that absolutely hits the spot! If you don’t have jerk seasoning, no worries, it’s easy to make with allspice, cayenne, and ginger, plus some salt and pepper.
5. Weight Watchers Stuffed Pepper Soup
What do you get when you take stuffed peppers apart and mix them with broth? This completely tantalizing recipe happens. It’s a super hearty blend of lean ground turkey, bell peppers, and brown rice.
This recipe is meant for the slow cooker, which takes a while. But if you’ve got an Instant Pot, you can get this on the table so much faster.
6. Weight Watchers Taco Soup
While some Mexican food might not fit into your diet, this taco soup definitely does. The combination of lean ground turkey and seasonings will totally satisfy your cravings.
It only takes 30 minutes to make and comes out to just one point for each serving. It’s a weeknight miracle!
7. Greek Orzo and Lemon Chicken Soup
Here’s another fantastic way to make a Weight Watchers soup with orzo and chicken. Dill and lemon create a bright, fresh flavor that feels very Greek.
The real secret is in the broth, where blended eggs are tossed in to make it extra rich and creamy. If you want to lower the carbs, you can swap in cauliflower rice.
I also find that using a rotisserie chicken from the store makes things way easier.
8. Weight Watchers Garden Vegetable Soup
Just look at all those veggies! This garden-fresh soup is absolutely chock full of them. You’ll find all sorts of great stuff in here like cabbage, carrots, spinach, and more.
A little bit of tomato paste gives it an extra oomph. I think this one is an especially cozy warmer for winter to help you beat the chill and stay healthy.
9. Chili Lime Black Bean Soup
If you’re looking for something that’s both economical and packed with flavor, this soup is such a great choice. Black beans are the star, which makes it affordable and healthy.
My favorite thing, though, is how the jalapeno, lime, and spice elevate the earthy beans with a burst of flavor.
10. Weight Watchers Zero Point Cabbage Soup
It doesn’t matter how many bowls of this soup you have, you don’t have to track calories because it is zero points. Plus, it is a total powerhouse of nutrients.
A single serving has a bounty of veggies, like carrots, zucchini, green beans, and lots of cabbage. For a deeper flavor and extra protein, you can use a non-fat beef broth.
I think bone broth would be an excellent swap here, too.
11. Creamy Asparagus Soup with Roasted Pepper Puree
This soup has a secret, and it’s silken tofu. Not only does it add some protein, but it’s also the key to getting a thick, creamy texture.
I just love how fresh and creamy the asparagus is. The roasted pepper puree is also a wonderful addition that gives it a little burst of flavor.
12. Slow Cooker Minestrone Soup
Minestrone is a classic Italian soup that is always so good. It’s filling, so incredibly yummy, and just packed with nourishment.
The recipe has a long list of veggies and herbs, but if you don’t have everything, you can improvise. It takes about an hour to come together if you don’t use an Instant Pot.
Either way, I say whip up a big batch and pop some in the freezer for a busy weeknight.
13. Chicken and Orzo Soup With Fennel
This Mediterranean-inspired soup is super fresh and cozy all at once.
The chicken breast and orzo really fill you up, while the fennel, dill, and lemon add more layers of flavor. It’s just a beautiful combination.
14. Butternut Squash Bisque
I seriously can’t get enough of this soup when fall rolls around! I love how creamy it gets from the Greek yogurt. I also adore how the sweetness of the butternut squash works so well with the pungent sage.
I like to add some capsaicin for spice and its fullness effect. If cayenne is too much for you, you can try Hungarian paprika, which is on the sweeter side and pairs beautifully.
15. Weight Watchers Tortellini Soup
The best part about Weight Watchers is that you don’t have to say goodbye to pasta. You just need the right way to enjoy it, like with this soup.
It has so much tortellini in every single bite, and it even has a healthy amount of veggies. You can also mix in some ground turkey sausage for a little more protein, just make sure to get the lean kind.
16. Zucchini and Rosemary Soup
Don’t let the simplicity of this soup fool you! It is just as light as it is refreshing, which makes it a number one choice for summer.
The base is mostly zucchini with some potato mixed in to make it thicker. Then, you just need a little bit of rosemary and garlic for seasoning.
This soup is meant to be eaten hot, but I bet you could have it cold, too, especially on a really hot day.
17. Toasted Quinoa Soup
I had never considered toasting quinoa before I found this soup. It adds a nutty quality that makes this simple soup even more complex.
I love the bright seasoning in the broth and the delicious mix of zucchini, bell peppers, and potatoes. The veggies are pretty flexible, so you can really use whatever combination you prefer.
18. Green Pea Soup with Yogurt Dill Cream Sauce
Come springtime, this Weight Watchers soup is a delicious way to stick with your diet. You’ll saute green peas, potatoes, and leeks, and then blend it all until it’s creamy.
To finish it off, you’ll top it with dill yogurt and some diced tomatoes. An immersion blender works best, but a regular one is fine. Just be careful moving it because it will be hot!
19. Vegetable Barley Soup
This barley soup is a classic that’s only worth two personal points. The combo of hearty grain and fresh veggies makes it a phenomenal comfort food for your winter soup rotation.
Just a heads up, barley takes a while to cook, so this isn’t a super quick one. But it’s so filling and yummy, you won’t even mind!
20. Weight Watchers Zero Point Asian Soup
Get slim fast with this enticing Asian soup. It is full of satisfying umami flavors and just a little bit of spice. The bamboo shoots add some extra texture and crunch.
I especially love how much the fresh ginger brings out the simple seasonings in this soup.
