Sugar-Free Muffins? I almost called them dessert for breakfast, but to avoid the image of either a sugar crash or something that tastes like cardboard I guess I’d rather not call them healthy.
That being said, these sugar-free muffins are super delicious! Who knew a non-healthy breakfast could be so good for you? And since they’re not healthy, they make a terrific grab-and-go snack.
1. Sugar-Free Chocolate Chocolate Chip Muffins
Dessert for breakfast? Yes, please and thank you! This is for all of us on a low carb journey who still need our chocolate fix. I am obsessed with these things.
How do they pull off this magic trick, you ask? It’s all about those sugar free chocolate chips and some unsweetened cocoa powder. Pure genius.
2. Healthy Zucchini Muffins
My garden is about to explode with zucchini, and you know what that means. It’s muffin time! The heart of these little beauties is zucchini, buttermilk, and maple syrup, plus all your usual baking friends.
And listen, you can’t even taste the zucchini, which is perfect for getting those veggies in without anyone knowing. These are also total lifesavers because they freeze so well for a quick morning bite.
3. Oatmeal Muffins
I’m a big fan of overnight oats, but let me tell you, these oatmeal muffins are playing on a whole other level. They’re so simple and have this lovely tender texture, thanks to just bananas, eggs, and oats.
If your bananas aren’t super ripe, a little honey or your go to sugar substitute will give you that sweetness you’re looking for. Honestly, I love them just like this, but you can totally toss in some fruit or nuts if you’re feeling it.
4. Sugar-Free Banana Muffins
You just can’t go wrong with a banana muffin, can you? It’s a classic for a reason. And this version has zero added sugar, which is a major win in my book.
The recipe suggests Splenda, but feel free to swap in your favorite sugar alternative. I’m a big fan of monk fruit for that real deal sweet flavor.
Sometimes I throw in walnuts for a bit of crunch, but honestly, they’re incredible just as they are.
5. Coconut Flour Muffins
Coconut flour is a game changer for low carb baking, and these muffins are the perfect showcase. They take that coconut vibe and turn it up to eleven by adding in coconut flakes and coconut milk for a super nutty flavor.
A little vanilla brings in some warmth, and a sugar alternative adds just the right amount of sweetness. Seriously, these taste so incredibly good, you’ll feel like you’re cheating on your diet.
6. Keto Cinnamon Muffins (Pecan Crunch Streusel)
Okay, real talk. Sugar free streusel? Yes, it is a thing, and it is SO DARN GOOD. The muffin base here is nice and sturdy thanks to almond flour and chopped pecans.
Then it gets topped with a crunchy pecan streusel made with golden erythritol. That golden monk fruit sweetener is the key to getting that warm sweet flavor, but you can use whatever you have if you can’t track it down.
7. Sugar-Free Apple Muffins
Baked treats with apples are my absolute favorite thing in the fall. And getting to enjoy them without any guilt? That’s just the best.
These muffins are a flavor bomb with blueberries, apples, and cinnamon, giving you a warm, lightly sweet, and healthy breakfast option.
It’s a really simple recipe with just eight ingredients, so go ahead and make a huge batch to freeze for later!
8. Low Carb Coffee Cake Muffins
Coffee cake was always a brunch go to for me, right up until I realized just how heavy and not so healthy it is. And then I found these muffins!
This healthy version brings all the flavor with way fewer carbs. You’ll use coconut and almond flour for that cakey batter and cream cheese for a bit of richness.
To get that classic coffee cake taste, you whip up a cinnamon crumble with almond flour, butter, vanilla, and sweetener. Pretty great, right?
9. Healthy Carrot Muffins
If you love carrot cake but not all the calories, you have to try these muffins. You can say goodbye to that guilt forever!
These sturdy little guys have all the flavor and texture of a great carrot cake, which comes from the almond flour, carrots, bananas, eggs, and baking soda. And do not forget to add those warm spices!
You can add or skip walnuts, raisins, and coconut based on what you like, and then a honey cream cheese frosting is the perfect finishing touch.
10. Almond Flour Pumpkin Muffins
You can’t have a list of muffins without including these fall favorites. These pumpkin chocolate chip muffins are so tasty you could serve them for dessert.
The pumpkin puree and maple syrup create a moist and just slightly sweet batter. Using almond flour makes them both gluten free and paleo friendly!
I absolutely can’t say no to the chocolate chips, but you could go with nuts or dried fruits if that’s more your style.
11. Strawberry Oat Muffins
These muffins are like a mashup of strawberry shortcake and a warm bowl of oatmeal. And it all comes in a perfect little portable muffin cup!
The oats, flour, and Greek yogurt make a tangy, thick batter, and the strawberries and maple syrup bring in all that natural sweetness.
The little sprinkle of a raw sugar substitute and oats on top is just the cherry on top! These are a huge hit with everyone, no matter their age.
12. Sugar-Free Blueberry Muffins
Blueberries are just such a wonderfully, naturally sweet fruit. And really, who can say no to a classic blueberry muffin to start the day?
Using a sugar alternative means these stay pretty low in carbs. Plus, you can easily make them gluten free and vegan. So, traditional blueberry muffins that are delicious and fit your diet? That sounds like a total win to me!
13. Classic Cinnamon “Sugar” Donut Muffins
Keto friendly donuts that are actually muffins, rolled in cinnamon “sugar”? You can sign me up right now! I find it so hard to resist a good cinnamon sugar donut, so making these is a no brainer in my house!
You can get that incredible donut flavor using alternatives that slash the carbs, and there are plenty of warm spices to give it a nice kick of flavor. These are just perfect for a fall breakfast, a quick snack, or even a dessert!
14. Sugar-Free Almond Butter Banana Muffins
Sometimes a simple piece of almond butter and banana toast just isn’t going to cut it. For those mornings, give these muffins a try!
You’ll need less than ten ingredients for this one, and you can have them ready to eat in under 30 minutes.
It’s very likely you have everything you need in your kitchen already, and I really recommend you keep the chocolate chips in the recipe. It’s already sugar free, so why not?
15. Low Carb Almond Flour Blackberry Muffins
Blackberries are definitely the underdog in the berry family. But after one bite of these, I think they just might become your new favorite!
For these muffins, you’ll whip up a rich batter using cream cheese and almond flour. To that, you just add your preferred sugar substitute and some lemon for a little acidic pop.
Then, all you have to do is fold in the blackberries, bake them, and get ready to enjoy!
