There are so many reasons to be on the hunt for a good meal replacement smoothie, and they aren’t all about weight loss.
Maybe you’re just super busy and need something you can eat on the go. Or perhaps you need a soft food option after some dental work.
Whatever the reason, these scrumptious recipes have you covered.
1. Creamy Avocado Banana Green Smoothie
You guys, I adore avocado. How is it even a fruit? It’s so creamy. None of this watery crunchy stuff.
This is smooth velvety green seduction. And when you blend it up with a sweet banana and some milk, it becomes this amazing breakfast drink.
Toss in some spinach if you want it extra bright and full of nutrients. Don’t even worry, you won’t taste it over the banana!
It’s packed with healthful whole foods, but it definitely doesn’t taste like it. This is what healthy food should taste like.
2. Warming Winter Smoothie
There’s no getting around it, winter is cold.
The snow just keeps coming down, and thinking about sunshine feels like a far-off dream.
But if you’re looking for a smoothie that feels like a big warm hug, you have to give this one a try!
It’s got a green, nutritious base, but it also brings in some slightly spicy things like ground ginger and black pepper.
It’s got a big punchy flavor and is loaded with superfoods to power you through the chilliest days.
3. Good Morning Coffee Lover’s Smoothie
Let me give you a brain break. Let me show you a cheat code for busy mornings. It’s this coffee lover’s smoothie. It’s a filling meal and your morning brew all in one.
To keep this smoothie from being too sweet, it uses a ripe banana and some cauliflower. Yes, really! It keeps the nutrition high and the calories low.
You get a smoothie that will secretly give you vegetables.
Just add some cooled coffee, cacao powder, and protein powder, and you’ll get a fantastic start to your day.
4. Pumpkin Gingerbread Smoothie
Do I need to go on? Because the word pumpkin pretty much speaks itself straight into my soul.
And good news, we don’t have to wait for the leaves to turn to go all in on pumpkin.
This pumpkin and gingerbread smoothie is loaded with all those amazing seasonal flavors, and I am so here for it.
It’s like a gingerbread house and a pumpkin pie had a delicious baby.
And the best part? It’s light and nutritious, so there’s no post-holiday-style guilt after you drink it down.
5. Strawberry Cashew Smoothie
Cashews are one of my top-tier nuts because they have such a buttery flavor, and man, are they filling.
Put them together with strawberries, a banana, some cauliflower, and honey, and say hello to this gorgeous pink drink!
It’s super satisfying, thanks to the cauliflower, but it isn’t cloyingly sweet. Instead, you get this amazing mix of tart, nutty, and delicate sweetness all in one totally addictive smoothie.
6. 5-Minute Smoothie Bowl
You need a healthy meal, and you need it like, right now? Let me introduce you to this ridiculously yummy five-minute smoothie bowl.
It’s a lot like an acai bowl, just without the acai.
The base is rich, with tart berries, bananas, and milk. Just pop it all in the blender, and you’re almost there.
Then, you get to have fun with the toppings! Add some chocolate, a drizzle of honey, nuts, oats, or even more fruit. It’s a choose-your-own-adventure!
You can switch up the toppings every time so it never gets old.
7. Chocolate Blueberry Smoothie
I just can’t get over the stunning purple color of this chocolate and blueberry smoothie.
That royal shade comes from tart berries, and it’s so vibrant you might not believe it’s also full of cocoa and yogurt.
It’s sweet, fruity, and creamy, with just a hint of chocolatey goodness from the cocoa powder and a little maple syrup. You just cannot turn away from this one.
8. Tropical Chia Seed Smoothie
Are you dreaming of the tropical tastes of summer? I feel that.
So let’s whip up this smoothie that tastes just like a breezy day on the sand!
It brings together the bright flavors of mango, pineapple, and coconut, and adds chia seeds to keep you full until your next meal.
The fruit isn’t overly sweet, but a few Medjool dates will make sure you are more than happy.
Just a heads up, they are naturally very sweet, so you don’t need a lot.
9. Peanut Butter and Jelly Protein Smoothie
Peanut butter smoothies are an amazing meal replacement because peanut butter gives you a great source of protein, and it’s super filling.
And what’s the best friend to peanut butter? Jelly, of course!
But instead of sugary jelly, this smoothie uses frozen berries for a perfectly delicate sweet kick.
With some rolled oats, milk, and vanilla protein powder, it’s just as satisfying as a classic PB&J, but without any gluten.
10. Low-Carb Raspberry Smoothie
Strawberries are great, but their flavor can be a little mild in a smoothie.
So if you want something just as pretty and sweet, but with a lot more fruity punch, you have to try this beautiful raspberry smoothie!
It combines avocado with juicy raspberries, coconut milk, a splash of lemon juice, and protein powder.
It’s rich, creamy, and so filling without adding extra sugar or carbs. That makes it a perfect waistline-friendly choice for a fresh start.
11. Mango Carrot Smoothie
Bring a little sunshine to those cold, rainy mornings with this mango and carrot smoothie.
It’s so wonderfully orange and cheery, and believe me, it tastes as amazing as it looks.
Carrots and mangoes have a slight sweetness that creates a perfect balance of sweet and tart when you add banana and orange juice.
And the best part? It only takes four simple ingredients.
If you want an extra protein boost, a little scoop of vanilla protein powder does the trick.
12. Four Overnight Oatmeal Smoothies
This recipe is a super simple way to get a new flavor every morning with almost zero effort.
You get the instructions for strawberry cheesecake, chocolate peanut butter, carrot cake, AND apple pie.
And honestly, each one is just as yummy as the one before it!
It all starts with a creamy base that you chill overnight. When you’re ready for your smoothie, just add the other goodies and blend!
A whole menu of desserts for breakfast? Yes, please.
13. Acai Smoothie
Acai bowls are incredible, but they aren’t as convenient as a smoothie you can sip on the go. But hey, you can totally serve that bowl in a glass, right?
Don’t worry, you don’t need to go searching for fresh acai berries. You just need some acai powder to get that bright flavor and rich color.
It’s affordable, it has a long shelf life, and you can find it in most big grocery stores or online. Plus, one bag will last you a very, very long time.
14. Coffee Protein Smoothie
It looks and smells like a super indulgent dessert, but this coffee protein smoothie is completely healthy.
I am obsessed with this morning pick-me-up because it’s just so decadently rich.
And all you need is coffee, protein powder, almond butter, cocoa powder, and some bananas.
That’s this and this is that.
It’s full of caffeine, which is a must, and the protein powder will keep you from reaching for a snack between meals. Talk about a total home run!
